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In this section, we share resources to help support your wellbeing, including stories and advice from fellow alumni on looking after your physical and emotional wellbeing as you take your first steps into the working world. 

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Resources to help you look after your mental wellbeing 

Below is a list of resources and organisations which may provide sources of mental health and well-being support or guidance.  

Mental Wellbeing for Healthcare workers: Preparation for Practice Final Year Students (PDF)

Action for Happiness: Visit the link to view their calendar of things to do to stay positive. You can also register to receive daily tips, advice and quotes to help you stay positive.

The Mental Health Foundation is another mental health charity and has some useful information:

Mindare a mental health charity and they have created a great resource for those self‐isolating who feel anxious about it. Their main website has other useful links and information about how and where to access other support. 

You can also access support from the NHS. Visit their website to find out what support is available and how you can access it. The NHS also provides a list of mental health support services for young people, within your local area (type in your postcode to generate a list of support available near you). 

Read the NHS 5 steps to mental wellbeing.

And finally, the Samaritanshas a helpline you can call at any time. Tel: 116 123 (UK) or 116 123 (ROI), 24 hours a day, 365 days of the year.

A guide to developing the skill of resilience

Being resilient is a critical skill for a successful career and for life and is more important than ever in the current pandemic.

Read our guide to developing resilience.

More resources from our alumni


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