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Date: Tuesday 03 November 2020

Time: 17:00 - 18:00

Dr James Erskine presents 12 strategies to help us navigate Covid-19 and look after our own mental health during these unprecedented times.

Join us and engage with the event during our Q&A as he explains each method. James is a Senior Lecturer in Psychology and Behavioural Medicine in our Institute of Medical and Biomedical Education. His work focuses on building human capacity to cope effectively and openly with traumatic events. He is currently working on building resilience in individuals in order to enable them to cope better with the stresses of everyday life.Please note - this is an online event and we will send a joining link nearer the time. We encourage you to join 5 minutes early so we can make a prompt start.

12 strategies poster

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