Using pedometers in a short term walking programme boosts long-term activity

Experts have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle three to four years later.

13 March 2018

Pedometer

Pedometers can improve activity levels even when patients use them without support, study shows

Researchers have shown that people can improve their physical activity by just using a pedometer, a handbook and an exercise diary and don't need to rely on one-to-one support.

3 January 2017